The Guide to Quit Smoking

We’ve all been there, and we’re not going to lie to you. It’s not easy. But it is simple.

The aim of quitting smoking is an easy premise and I have to hand it to you, to decide this and make it the goal you want to achieve is a great start. So well done for finding this article and deciding to make the change that will benefit your life, your family & friends lives and your future.

The Benefits of Quitting Smoking:

As we know the our Government released a quote saying that Vaping is about 95% less harmful than traditional cigarettes. Here’s just 3 benefits out of the hundreds your body is going to thank you for (courtesy of the NHS)

Stopping smoking lets you breathe more easily

• “People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within 9 months.” (NHS)

• We can see that Quitting smoking will improve lung capacity by 10% within 9 months of putting down the cigarettes.

• In the long term, it can mean a difference between having an active lifestyle including going for a walk or not struggling to climb up the stairs.

A smoke-free home protects your loved ones

• By stopping smoking, you'll be protecting the health of your non-smoking friends and family, too.
• Breathing in secondhand smoke increases the risk of lung cancer, heart disease and stroke. 
• In children, it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.
• They also have 3 times the risk of getting lung cancer in later life compared with children who live with non-smokers.

Stopping smoking improves your sense of smell and taste 

• You may notice that food tastes and smells different as your mouth and nose recover from being dulled by the hundreds of toxic chemicals found in cigarettes.
• When you stop smoking, your sense of taste and smell gets a huge boost.

Now, how do we get the ball rolling?

We’re at such an amazing point of time where there is such a huge variety of different methods which can really help you make the switch to stop smoking. Inside The Guide to Quitting Smoking we discuss the amazing techniques of quitting smoking and switching to vaping.

There are many tried and tested methods to assist in the harm reduction of quitting smoking such as Vape Kits, Snuss Kits, Nicotine Pouches, Nicotine Gum, Nicotine plasters and much more!

Different methods work for different people and the truth is you’ll really have to decide which method you want to use and control.

For many, Vaping is the best choice as it provides the user with an authentic experience which not only provides you with Nicotine at your chosen level, but the action of inhaling and exhaling a vapour which helps with the psychosomatic addiction of smoking.

When it comes to using a Vaping device or Mod as it can be known. There are a handful of new technologies which are incredible tools to transition from Smoking to Vaping and then to decreasing the Nicotine input to a manageable level!


Now I know what many of you may be thinking, “I’ve tried Vaping, it was rubbish” or “I got sold a big Vape from a popular high-street shop with too many buttons and numbers.” 

The information on Vaping can be quite sparse in finding what’s going to work for you when quitting smoking. 

What are E-Cigarettes, how do they work and how do I pick one?

The idea may seem slightly alien at first when coming from traditional Tobacco Cigarettes but the premise is simple and the root of all Vaping devices!
Your E-Liquid is soaked into cotton which is wrapped around a coil.
The coil, when powered by your device, heats the cotton and a vapour is produced. Huzzah.

There are many different devices and E-liquids, but for quitting smoking, we would recommend a Mouth to Lung Vaping kit and Nicotine Salt.

Mouth to Lung is a term commonly used in the Vaping world to describe the act of how you inhale. When smoking a cigarette you will take a tight draw from the Tobacco Cigarette and then inhale it into your lungs. The other end of the Vaping term to describe how you inhale is Direct to Lung, which is where you would inhale the vapour straight to your lung.

Here’s a handpicked selection of Mouth To Lung (MTL) Devices we would pick for someone looking to make the switch. These are all available with a FREE E-liquid when purchased on our Website.

Vaporesso XROS Kit  - The Vaporesso XROS Kit is an easy-use device which requires very little maintenance.

Simply just keep it charged, replace the Pod when needed and keep it topped up with E-Liquid at all times. 
This device is charged via a USB-C like most modern gadgets and is paired with two different Vape Pod options.

This device doesn’t require a button to produce Vapour, just inhale and the device is activated, but if you’d prefer a stronger hit, you can hold the button too. 
We would recommend the 1.2 Ohm Pod to pair with Nicotine Salts for a more effective and enjoyable experience.

Uwell Caliburn Kit - The Uwell Caliburn Kit is also an extremely easy and simple to use device, perfect for making the switch from Smoking to Vaping. Similar to the XROS kit, all this device needs is to be charged and for the Pod to be replaced at intervals.
You can find the two different Pods for the device here.

Aspire Pockex Kit - This device has been handpicked by us due to it’s All-In-One Features.This device is different to other starter kits and requires a change of Coil, not a change of Pod. Some prefer to use this style of device due to the robust build quality and the options this device offers.

What’s a Nic-Salt E-Liquid?
How can I pick one?

Nicotine Salt is a type of nicotine inside some E-Liquids which is best used for those who require higher nicotine levels. Like those who are transitioning from Smoking to Vaping.

Nicotine Salt is a pure form of nicotine which is extracted from the Tobacco leaf and is perfect for an enjoyable high nicotine sensation.

Now we understand how it works, we need to work out what will work you for you!

How many Cigarettes do you smoke? 
If you smoke up to or more than 20 cigarettes a day, or a pack a day. Then 20mg of Nicotine would be more suitable for you. 

If you smoke up to 10 cigarettes a day, we would recommend aiming for 10mg of Nicotine. But the strength is one to be tried and tested in how you could tailor your choice of E-Liquid.

Your E-Liquid flavour choice is not one just anybody can pick for you, this is purely due to how personal flavours are. You might love the fresh taste of Strawberry and Mango, I might love the taste of a freshly baked Blueberry Scone. There are simply so many wonderful flavours out there to choose from.

If you’re looking for an authentic Tobacco experience, we would recommend the flavours by Rope Cut or Red Vape. 

If you’re looking for a fruity flavour, you might enjoy the flavours by IVG like Blue Raspberry or Pink Lemonade!

If you’re looking for a mild and creamy flavour, you may like the Vanilla E-Liquid by Minimal available in 10mg and 20mg Nicotine salt. 

The choice is yours, browse our incredible 10ml Nicotine Salts HERE!

We hope this helps you put an end to your smoking journey and open the door to new freedom for your future and family. 

For more advice and benefits in quitting smoking, visit the NHS site here https://www.nhs.uk/live-well/quit-smoking/

Gov - https://www.gov.uk/government/news/e-cigarettes-around-95-less-harmful-than-tobacco-estimates-landmark-review